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February highlights both emotional and physical heart health. Understanding blood pressure and managing risks through lifestyle habits—healthy diet, exercise, sleep, stress control, and avoiding smoking—supports long‑term heart and brain wellness.

Did you know that people who participate in acts of kindness can divert attention away from their own depression and anxiety symptoms, providing temporary relief.* It also was discovered that acts of kindness can increase happiness and self-esteem while decreasing stress and emotional reactivity.