Featured Blogs

  • May Vitality Challenge

    The Mental Well-being Review is a series of three, 5-minute questionnaires that help you assess and manage your emotional health and mental well-being. Based on your responses, you will receive recommendations to help you understand and improve your overall mental well-being, including your stress.
    Read full article
  • Vitality Physical Activity Review Challenge

    We are kicking off the month of June with another Synod-Wide challenge! Below is a list of frequently asked questions to help you answer some of the inquires you may get from members.
    Read full article
  • Self-care tips to manage your stress

    Stress effects all of us but the type of stress, how we manage it and how it impacts our health can be very different. Practicing various ways to care for your mind, body and spirit are all important actions in learning how to prioritize self-care and to acknowledge when you may need additional help and emotional support.
    Read full article