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We’ve all heard the phrase “stress eating,” and most likely you’ve experienced a response to stress that involved overeating or consuming “comfort foods” that were great for your taste buds but not part of your healthy eating goals.

Test your co-workers nutrition knowledge with a fun and challenging crossword puzzle.

There is no one-size-fits-all approach to nutrition and health, which is why National Nutrition Month is all about personalizing your plate this year.