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Join the Action 30 Challenge April 1–30 to boost wellness and earn 200 bonus Vitality Points. Complete 15 Light, Standard or Advanced workouts and log them through your synced device, health app, gym check-ins or self-submit options.

Physical fitness supports overall health but is only one part of well‑being. Key fitness components include cardio fitness, strength, endurance, body composition and flexibility. Regular activity improves brain health, reduces disease risk and boosts daily function.

Concordia Plan Services connected with LCMS leaders at the Best Practices for Ministry Conference, sharing benefits guidance, wellness tools and leadership insights while building meaningful relationships and preparing for future Synodical events.

Healthy snacking supports spiritual stewardship and wellness. Choose nourishing snacks like fruits, nuts, yogurt, or veggies, and aim to eat four different produce colors twice weekly to honor your body and build balanced eating habits.

Healthy eating honors the body as God’s gift. Most Americans lack proper nutrition. A balanced diet rich in whole foods boosts bone health, lowers disease risk, and aligns with the 2025–2030 Dietary Guidelines for Americans.

Complete a preventive screening now–March 31 and upload proof by April 10 to earn 250 Bonus Vitality Points. Eligible activities include mammograms, pap smears, colorectal screening, dental/eye exams, and annual physicals.

Take steps to get good sleep.

February highlights both emotional and physical heart health. Understanding blood pressure and managing risks through lifestyle habits—healthy diet, exercise, sleep, stress control, and avoiding smoking—supports long‑term heart and brain wellness.

Did you know that people who participate in acts of kindness can divert attention away from their own depression and anxiety symptoms, providing temporary relief.* It also was discovered that acts of kindness can increase happiness and self-esteem while decreasing stress and emotional reactivity.