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Following the examples of people living in “Blue Zones,” you can make wherever you live a healthier place. “

Read this article to see if you are at risk for diabetes and steps you can take.

March is a great time to get your Vitality Check (also known as your biometrics screening) done. Get your numbers by scheduling an appointment through Quest or LabCorp, order an at-home test kit (Quest) or check to see if an onsite event is being planned at your ministry soon.

Although diabetes may not be 100% preventable for everyone, making healthy choices provides the best chance of not developing it. Taking steps to prevent or manage diabetes may lower your risk of developing diabetes-related health problems. Bringing awareness to the disease is American Diabetes Association Alert Day March 26.

Get in on the Synod-wide “Prevention Challenge” and begin your 2024 wellness journey on the right path. In addition to the points you already earn for completing these and submitting proof within Vitality, if you complete your screening exam within the Challenge dates (Jan. 1-April 8), AND submit your proof by Friday, April 19, you’ll earn an additional 250 Bonus Vitality Points.

When you think of hearts in February, you probably think about greeting cards with messages of love. It’s always a good idea to shower our loved ones with heartfelt words of appreciation and affection.

Looking for more support preventing chronic health conditions and improving overall health and wellness? New wellness services are available from your Concordia Health Plan in 2024!

This quarter’s Synod-wide Challenge will set you up for success this new year! Start the new year taking preventive steps to earn Vitality Points and get yourself on the path to wellness.

The beginning of a new year is also a great time to evaluate our health and wellness – particularly our prevention strategies. This looks a little different for everyone, but the reasons for a prevention focus and opportunities for support are very similar. Let’s unpack what prevention means and what steps you can take to get the year started off on the right foot – preventing, reducing and/or properly managing disease and illness to Be Well and Serve Well.

This Christmas, put down the phone, turn off the television, and give the gift of attention to those you love the most.