Blog

Get in on the Synod-wide “Prevention Challenge” and begin your 2024 wellness journey on the right path. In addition to the points you already earn for completing these and submitting proof within Vitality, if you complete your screening exam within the Challenge dates (Jan. 1-April 8), AND submit your proof by Friday, April 19, you’ll earn an additional 250 Bonus Vitality Points.

When you think of hearts in February, you probably think about greeting cards with messages of love. It’s always a good idea to shower our loved ones with heartfelt words of appreciation and affection.

Looking for more support preventing chronic health conditions and improving overall health and wellness? New wellness services are available from your Concordia Health Plan in 2024!

This quarter’s Synod-wide Challenge will set you up for success this new year! Start the new year taking preventive steps to earn Vitality Points and get yourself on the path to wellness.

The beginning of a new year is also a great time to evaluate our health and wellness – particularly our prevention strategies. This looks a little different for everyone, but the reasons for a prevention focus and opportunities for support are very similar. Let’s unpack what prevention means and what steps you can take to get the year started off on the right foot – preventing, reducing and/or properly managing disease and illness to Be Well and Serve Well.

This Christmas, put down the phone, turn off the television, and give the gift of attention to those you love the most.

Holidays mean celebrating with family, friends and food. When it comes to your favorite holiday eats (and how you eat throughout the upcoming year), there are ways to eat what you like without sacrificing your health.

Today is the perfect day to start living your best age! The great news is that there’s plenty you can do that will help you age well and live long.

The holiday season is here … time to celebrate the most wonderful time of the year with family and friends. One of the best gifts you can give yourself and those you love is good health by making and influencing healthy choices. That’s something you can celebrate all year long – for years to come.

The holidays can be filled with financial landmines. Here are a few ideas to use to defuse the financial stress.