Postpartum & Baby Care

Take care of yourself, too

Caring for a newborn is a full-time job — and it's easy to put yourself last. But your recovery matters, too. Postpartum healing looks different for everyone, so if something doesn't feel right — physically or emotionally — don't hesitate to reach out to your provider. And if you need help navigating benefits or finding resources, support programs are available through your plan and employer. You don't have to figure it all out on your own.



Breast Care & Pelvic Health

Your health deserves real answers. Explore videos, checklists and resources built to support you.

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Update Beneficiaries

While enrolling your new baby, be sure to update your beneficiaries. It’s an important step. For the Concordia Disability & Survivor Plan, log in to the Member Portal.

Learn how to update beneficiaries for other Concordia Plan Services benefits.

Log In