Blog

Show your support for Breast Cancer Awareness by being someone’s accountability partner. Discuss how to support one another in the journey to good health, along with what steps can be taken to prevent and detect this disease that impacts so many.

Whether you’ve been diagnosed with breast cancer or want to learn more about prevention, Quantum Health’s compassionate team of nurses, social workers, benefits experts and claims specialists offers personalized support, education and guidance.

Vitality offers comprehensive resources on breast cancer awareness, screenings, and treatments. Earn points by assessing your risk with “Decision Points.” Learn more at powerofvitality.com to take proactive steps.

Many times, we set goals to spend less, save more and reduce debt only to find ourselves slipping back into old habits. Establishing healthy routines with our finances can help us stay on track with these goals.

Learn how you can prevent pain from occurring and how to improve the pain you may be experiencing through education, your enhanced Employee Assistance Program (EAP) and virtual physical therapy.

Read our roundup of recent health news on topics like exercise and brain health and more.

With children and teens heading back to school, it’s a good time to prioritize sleep as we adjust to new schedules. Good sleep health can help improve mood, attention, academic performance, and reduce stress.

Join the "H2O for Your Soul Challenge" July 29–Aug. 28

Water provides everything the body needs—pure H2O—to restore fluids lost through metabolism, breathing, sweating and the removal of waste. It’s the perfect beverage for quenching thirst and rehydrating your system. When it comes from the tap, it costs a fraction of a penny per glass. Water should be the beverage you turn to most of the time.

Protect yourself this summer – and all year long – using five ways to safely enjoy the sun.