Interested in incorporating more gratitude into your daily life? Your Concordia Health Plan has some resources that can help you have an attitude of gratitude.

Gratitude challenge

How about practicing gratitude by participating in a Synod-wide Challenge?

Gratitude BINGO+

Nov. 16-Dec. 14

100 Vitality POINTS

This is BINGO+! 😊 You have 29 days to practice gratitude in some creative ways. To earn points, you must complete TWO rows of activities – either vertically, horizontally or diagonally. When you’re finished, you should have done 10 things to boost your attitude of gratitude.

Here’s how the Challenge will work:

• Starting Nov. 16, track your progress with this form. You also can find this in your Vitality Points Planner under the "Wellness Challenge” tile.
• Once BINGO+  is reached, submit your document or a picture of it to Vitality via the "Gratitude Bingo+" tile within the "Wellness Challenges" category through your Points Planner (only one submission accepted).
• Entries must be submitted by Dec. 20 to receive points.

 Challenge yourself to be more grateful!

 Gratitude playlist

 Sing to the Lord with thanksgiving; make melody to our God on the lyre! – Psalm 147:7

 Nothing like having a music playlist to encourage an attitude of gratitude throughout the holiday season. This playlist is a mix of contemporary Christian and traditional Lutheran Hymns – 50 songs!