Summer can be HOT! Focusing on proper hydration is necessary to stay healthy, and it can earn you Vitality Points.

Challenge goal: Drink at least 64 ounces of water each day. (That's nearly one ounce for every book in the Bible.)

Challenge dates: July 1—31

How the Challenge works:

• Use this tracker. Starting July 1-31, track each day you drink at least 64 ounces of water.
• Submit your document as proof no later than Aug. 7

In addition to the plethora of positive effects from proper hydration, you'll earn 100 Bonus Vitality Points.

1. Log in at PowerofVitality.com

2. Go to "Challenges"

3. Click on the "H2O for Your Soul Challenge" to join

4. Use the water tracker to record your water intake July 1-31

Once you've tracked at least 20 days of 64oz+:

5. Head to the activity page under "Earn Points" to submit your tracker

• Only one submission accepted
• Deadline: Aug. 7

6. Earn 100 Bonus Vitality Points