Blog Post

Q3 Hydration Challenge – H2O for Your Soul

Make water your #1 drink this summer (and all year long)

5 Ways to Safely Enjoy the Summer Sun

‘Men’s Health Month’ is a family affair

Mental health … it’s not just a buzz word

Women’s Health Week May 12-18

Q2 2024 Synod-Wide Challenge: Spring into Fitness

Strengthen your financial fitness through these financial education opportunities

Regular physical activity most important thing for good health

Create Your Own Zone

About Diabetes: Are You At Risk?

Know your numbers, know your risk and reap the rewards

Diabetes prevention and management solutions for your wellness journey

Join the Synod-wide ‘Prevention Challenge’

Random acts of kindness are good for the heart

The best gift to give your loved ones is to take care of your heart health

Wellness solutions for you what you need

Challenge yourself to complete preventive screenings

Preventive steps can lead you to good health and wellness

The BEST Gift You Can Give

Vitality ‘Health FYI’ webcasts give you food for thought

Age-defying strategies to encourage long-term health and well-being

Tis the season … to be healthy and well

Tips to Diffuse Holiday Financial Stress

5 Ways to Dodge the Dreaded Holiday Weight Gain

Help yourself create an attitude of gratitude

THANK YOU, caregivers!

Cultivate an attitude of gratitude

Concordia Plans receives Top Workplaces USA honors

Physical Therapy Month: Focus on healing and mobility with Sword Thrive

Be in the know about bone and joint health

You’ll never regret being prepared

Sleep 101: What actually happens to me when I sleep?

Concordia Plans at LCMS Convention 2023

The Digital Daze - and How to Start Disconnecting

Take the plunge! ‘H20 for Your Soul’ Challenge July 17-Aug. 16

10 Ways to Thank Your Church Worker

Omada: An ideal solution for improving men’s health

Make some winning plays during Men's Health Month

Tools and resources to support mental wellness

A Call to ACTION: ‘Light up green’ for Mental Health Awareness

Training to be a ‘Mental Health First Aider’ coming to CPS

Mental health vs. mental illness: What’s the difference?

Hold on Tight to Maintain Brain Function

Q2 Synod-wide Challenge: ‘Get Active, LCMS!’

How to reap the benefits of being fit and active

30 tips to help you get better sleep for 30 days

Celebrate National Nutrition Month by eating and drinking healthy

5 Surprising Facts About High Blood Pressure

Helping Happiness Happen

Complete a preventive health screening

Find out your numbers by getting a biometric screening

Why is heart health important?

How to shine your light during ‘Random Acts of Kindness Week,’ Feb. 12-18

Wellness Champ Update

What preventive screenings reveal

Prevention awareness: The gateway to being well

Wellness Champion Update

6 Tips for Managing Your Weight in Winter

A Dozen Principles for Remaining Calm During Stock Market Fluctuations

Why should I get my Biometric Screening?

Eat your fruits and veggies challenge

A month about fruits and vegetables

Know your numbers: Biometric Screening

A month about fruits and vegetables

5 Things Men Can Do for Women Who Have Breast Cancer

Conquering Compassion Fatigue

Strengthen your emotional well-being through these resources

Challenge yourself to making restful sleep a habit

Start focusing on taking care of your mental well-being

This month’s Challenge: Relaxing, reducing stress and sleeping well

Lead your co-workers toward good mental and nutritional health

K-9 Comfort Dog Ministry Makes a House Call to Concordia Plans

Hello from Kelly, your new Concordia Plans Health and Wellness Educator

Now presenting ‘On Your Own’ challenges

Expert tips for healthy routines

Financial Wellness Routine

Establishing a Physical Activity Routine: Chore or Gift?

Eating routine

Sleep: the unsung hero of healthy routines

4 Tips for Saving - Even if You're Just Starting Out

Diabetes FAQ - Are You at Risk?

5 Ways to Strengthen Your Social Connections

Two to do

Scavenger Hunt

Two to do

What’s happening this month

Quarterly Focus: Fitness and Movement

In case you missed it

7 Ways to Stay Cool and Avoid Heat Stroke This Summer

How Student Loan Debt can Impact Your Mental Health

Why elect AutoSave? Because it works!

Two to do

Become a ‘Weekly Workout Warrior’ this summer

Two to do

What’s happening this month

Your Top Questions About Alzheimer’s, Answered

Two ways to support your co-workers’ emotional and physical health

Let’s focus on good emotional health

200 Vitality Points are waiting for you!

What’s happening this month

Calming the Chaos

Self-care is not Selfish

Chips in Your Mental Health "Windshield?"

It's Okay to NOT be Okay

Work that stress out

4 Benefits of Personal Savings Accounts

Two to do

What’s happening this month

Challenge YOU x 2

Ways to renew YOU!

Two to do

Plan your next move (to wellness) with Vitality’s MoveSpring and Marketplace

5 Superfoods to Try This Summer

Learn simple ways to keep your heart healthy

Your ministry could be impacted by recent rulings

Move More to Stress Less

Pastors are Only Human

How Teachers Handle Emotional Challenges

Get a Good Night’s Sleep Using These Bedtime Tips

A Stress-Free Season with Stress-Free Fare for All

Be an Advocate to End Bullying

Carry or Be Carried: That is the Question

Black Friday Doesn’t Have to Be a Financial Black Hole

How to Guard Against Picking Up Cold or Flu Germs

Don't Let Food Poisoning Ruin Your Summer Fun