Blog Post

30 tips to help you get better sleep for 30 days

Celebrate National Nutrition Month by eating and drinking healthy

5 Surprising Facts About High Blood Pressure

Helping Happiness Happen

Complete a preventive health screening

Find out your numbers by getting a biometric screening

Why is heart health important?

How to shine your light during ‘Random Acts of Kindness Week,’ Feb. 12-18

Wellness Champ Update

What preventive screenings reveal

Prevention awareness: The gateway to being well

Wellness Champion Update

6 Tips for Managing Your Weight in Winter

A Dozen Principles for Remaining Calm During Stock Market Fluctuations

Why should I get my Biometric Screening?

Eat your fruits and veggies challenge

A month about fruits and vegetables

Know your numbers: Biometric Screening

A month about fruits and vegetables

5 Things Men Can Do for Women Who Have Breast Cancer

Conquering Compassion Fatigue

Strengthen your emotional well-being through these resources

Challenge yourself to making restful sleep a habit

Start focusing on taking care of your mental well-being

This month’s Challenge: Relaxing, reducing stress and sleeping well

Lead your co-workers toward good mental and nutritional health

K-9 Comfort Dog Ministry Makes a House Call to Concordia Plans

Hello from Kelly, your new Concordia Plans Health and Wellness Educator

Now presenting ‘On Your Own’ challenges

Expert tips for healthy routines

Financial Wellness Routine

Establishing a Physical Activity Routine: Chore or Gift?

Eating routine

Sleep: the unsung hero of healthy routines

4 Tips for Saving - Even if You're Just Starting Out

Diabetes FAQ - Are You at Risk?

5 Ways to Strengthen Your Social Connections

Concordia Plans named a 2022 Top STL Workplace

Two to do

Scavenger Hunt

Two to do

What’s happening this month

Quarterly Focus: Fitness and Movement

In case you missed it

7 Ways to Stay Cool and Avoid Heat Stroke This Summer

How Student Loan Debt can Impact Your Mental Health

Why elect AutoSave? Because it works!

Two to do

Become a ‘Weekly Workout Warrior’ this summer

Two to do

What’s happening this month

Family Blog Link Roundup

Your Top Questions About Alzheimer’s, Answered

Two ways to support your co-workers’ emotional and physical health

Let’s focus on good emotional health

200 Vitality Points are waiting for you!

What’s happening this month

Calming the Chaos

Self-care is not Selfish

Chips in Your Mental Health "Windshield?"

It's Okay to NOT be Okay

Work that stress out

4 Benefits of Personal Savings Accounts

Two to do

What’s happening this month

Challenge YOU x 2

Ways to renew YOU!

Two to do

Eat foods that you love and lose weight with Wondr Health

Celebrate National Nutrition Month while earning Vitality rewards

Biometric screening event offers your co-workers free, convenient way to get vital health info

Promote good nutrition with your co-workers using the ‘Produce Promise Challenge’

Bust out of bronze and make your way to Vitality Silver, Gold and Platinum

Two new ways to get your co-workers using Vitality

Earn Vitality Points when you complete the MoveSpring Challenges

Webinars help you ‘Bust Out of Bronze’

Check out Concordia Plans blogs for health and wellness inspiration

Show your co-workers how to be ready to ‘Bust Out of Bronze’

Get your 2022 year of wellness rolling by using your Wellness Planner

Protect your financial wellness using these resources

Plan your next move (to wellness) with Vitality’s MoveSpring and Marketplace

5 Superfoods to Try This Summer

Help your co-workers avoid diabetes by living healthier lives

Share details of the Synod-wide Steps Challenge with your co-workers

Wellness challenges benefit your ministry and co-workers

Are you ready for a Synod-wide Challenge?

Quiz: LCMS Employee Assistance Program Facts

Don’t forget to schedule your annual preventive screenings

Jump into the Wellness Champion spotlight

New wellness challenge platform opens September

Talk to your co-workers about preventive screenings

Stay hydrated – stay healthy

Get physically active by ‘moving your way’

Are you up for a challenge? Take Vitality’s Physical Activity Review

Looking for nominees to attend renewal retreats this summer

Offer the H2O Challenge to your co-workers

NEW Wellness Champion email schedule

May Vitality Challenge

Vitality May Mental Health Challenge

Self-care tips to manage your stress

Concordia Plans and the LCMS care about how you’re feeling

Co-workers who assess their mental well-being can earn Vitality Points

Gratitude is the name of the game

Your co-workers choose the kind of mental health support they want

Stress can impact your healthy eating goals

Invite your co-workers to take the National Nutrition Month Challenge

Ideas to motivate your co-workers to personalize healthy, nutrition habits

Get in on the Vitality Health Review Challenge

Learn simple ways to keep your heart healthy

Find out about onsite health screening options

Get in on the Vitality Health Review Challenge

Join the Vitality Community

FAQs for the Synod-wide Vitality Health Review Challenge

Your ministry could be impacted by recent rulings

Move More to Stress Less

Pastors are Only Human

How Teachers Handle Emotional Challenges

Get a Good Night’s Sleep Using These Bedtime Tips

A Stress-Free Season with Stress-Free Fare for All

Be an Advocate to End Bullying

Carry or Be Carried: That is the Question

Take Control of Diabetes with New Reversal and Management Solutions

Black Friday Doesn’t Have to Be a Financial Black Hole

How to Guard Against Picking Up Cold or Flu Germs

Don't Let Food Poisoning Ruin Your Summer Fun