Where for forty days He was tempted by the devil. He ate nothing during those days, and at the end of them He was hungry. – Luke 4:2

Being hungry is natural and nothing to be ashamed about. Food gives us strength to fight against temptation of other sorts. However, what food we put in our bodies is something we should be mindful about. It isn’t always practical to limit ourselves to just eating at designated mealtimes. So, snacks are sometimes necessary.

This month, focus on healthy snacking. When preparing a snack or when the craving hits, flip a coin for heads or tails and choose a snack from that column.

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Veggies & hummus	Greek yogurt
Oatmeal	Almonds
Mixed berries	String cheese
Frozen grapes	Air-popped popcorn
Hard-boiled egg	Apple
Whole-wheat pretzels with peanut butter	Avocado and tomato on whole grain toast
Cashews	Banana

 

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. – Romans 12:1

Now, it is up to us how we go about presenting our bodies as a living sacrifice. Eating well-balanced meals is a good start! One way to do that is to eat from the multiple food groups, which are all colors. This month, include four different colors in your meal twice a week. Use the “Produce Promise” flyer to help track your colors.

Wondr is a weight loss program that is clinically proven to help you lose weight, sleep better, stress less and so much more! This program will teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever — at no cost to you.

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