Being kind and shining your light can have positive effects on your physical and mental health, as well as for the person on the receiving end. Studies have shown that engaging in acts of kindness can:

• Decrease stress.
• Boost happiness.
• Lower blood pressure.
• Release “feel good” chemicals (serotonin, oxytocin).
• Inspire more kindness.
  

Read more and even watch a fun video at The Random Acts of Kindness Foundation | The Science of Kindness.

‘Random Acts of Kindness Week,’ February 14-20

“ … let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” – Matthew 5:16 ESV

Here are some simple, creative and even FREE random acts of kindness you can do:

• Share a smile with people you pass by.
• Visit a senior residential home.
• Donate a book to your local library.
• Write scriptures on sticky notes and share them randomly.
• Leave a kind note.