Celebrate National Nutrition Month by eating and drinking healthy
So, whether you eat or drink, or whatever you do, do all to the glory of God. - 1 Corinthians 10:31
It’s National Nutrition Month®, which focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
One way to be more informed is to know what and how much of “it” is in the food you eat. The nutrition facts label can be a little confusing. So, here’s some help from the FDA.
Check out this webinar from Wondr about the impact ultra-processed foods have on our health.
A sound eating habit: Make your plate colorful!
The best way to get all the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and vegetables. You’ll also feel satisfied longer, reduce your risk for heart disease and may even help protect against certain types of cancers*.
Need some help? Use this fun chart to give creative ideas on how to eat the rainbow.
Here are a few more helpful resources about the importance of balanced nutrition and what each macronutrient provides our bodies.
Don’t forget the water!
Water is vital to our overall health … so drink up! Without water, all the good nutrients we consume won’t properly get transported throughout our bodies.
READ ON to find out more!