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Challenge yourself to making restful sleep a habit

by Kelly Menke, Concordia Plans Health and Wellness Educator

On Your Own Challenge: Sleep is so important for our mental well-being. It affects every aspect of our day: energy level, mental clarity, mood, etc. – positively and negatively. Unfortunately, sleep can also be one of the more challenging aspects of our health to manage well. This month’s challenge in MoveSpring not only encourages setting a healthy bedtime routine to improve sleep quality, but also REWARDS establishing these recommended steps as a healthy HABIT. This is a great first step to building self-care into your daily life.

Challenge Name  Dates  Details   Vitality Points  Where  
“On Your Own” Challenges  Bedtime Routine9/5-9/30Set, Screens, Soothe
  • Set a bedtime.
  • No screens 2 hours before bedtime.
  • Do a soothing activity prior to bed.
Complete a 5-day streak within the challenge period.