There are millions of ways to keep your body healthy and happy. But not all of us have the time or resources of an Olympian body builder, which is why we condensed the best expert tips into three articles. If you can focus on all three, get started on your path to a healthier routine! Don’t have time for all the articles? That’s fine. Start with one or two and get ready to progress!
Quarterly Focus: Feelings and Emotions
August topic: Health Routines - Tried and True Tips and Tricks. Join a webcast that'll let you in on tips and tricks to establishing healthy routines. Log in to powerofvitality.com and click on Resources/Health Resources/Health FYI Webcasts.
In July we discussed “checking-in” with our health so that we could assess and then re-calibrate. This month the focus is on establishing healthy routines to help us stay on track with habits that support our physical, mental, and financial wellness. So, we can be well and serve well. Included this month you’ll find links to recommendations and tips from our very own Concordia Plans experts on nutrition, physical activity and financial success.
Want to improve your nutrition, but don’t know where to start?
As a working mom of two active boys, Sara Correnti, MS RD LD, shares some “pro tips” that can help establish and maintain a healthy eating plan, even on the busiest days. Eat healthy→
Is physical activity a chore or a gift?
Read on to see what Andy Bates, DCE and Certified Personal Trainer, has to say about HOW to choose the right activity and WHY. Choosing routines →
Ready to improve your financial fitness?
What do our Financial Educators Laura Scheer and Karen Wilhelms suggest for establishing a healthy financial routine? Find out below. Financial wellness →
Pick one or all three topics to focus on. Pick one or two tips to follow and GET STARTED on your way to a healthier routine, a healthier YOU all around!