When it comes to exercising, consistency is key. Use the summer “Weekly Workout Warrior Challenge” to push yourself to stick to moving your body consistently each week. Between June 6 – July 1, complete three, 20-minute workouts each week for 100 Vitality points (on top of your usual workout points).
Start small and don’t be afraid to break it up … two, 10-minute walks are just as impactful as one 20-minute walk.
Go at a pace that challenges you but doesn’t wear you out. Think of ending your exercise feeling refreshed, not exasperated!
Become a Weekly Workout Warrior. And be sure to check in each week to confirm you’ve completed your workouts.
Only for members enrolled in the CHP:
The below challenges are accessible through the MoveSpring platform. For questions on MoveSpring, see this FAQ.
|Challenge Name||Dates||Details||Vitality Points||Where|
|“On Your Own” Challenges||Weekly Workout Warrior||June 6 – July 1||When it comes to exercise, consistency is key. Use this challenge to push yourself to stick to moving your body consistently each week.||100 points if you complete three, 20-minute workouts each week of the challenge||MoveSpring (access through Vitality)|