Whether you're in your childbearing years, navigating the changes of menopause or anywhere in between, womanhood is a journey filled with moments of joy, challenges, laughter and sometimes tears. It’s completely normal to experience a range of emotions along the way — but you don’t have to face them alone. Support is always available, and turning to trusted resources can make a real difference in your health and well-being. Below are several resources available to support you wherever you are on the journey of womanhood.

Check out these guidelines to keep your physical and mental wellness a priority.

• Guidelines for health screenings.
• Guidelines for good mental health.

These no-cost solutions can help keep your physical and mental wellness on track at any stage of womanhood.

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Your physical health^*

Healthcare Navigation

• Preventive care
• Weight management
• Diabetes prevention and management
• Heart health
• Back, joint and muscle pain
• Incentive-based wellness program
• Pregnancy and Baby Care
  • New Baby Basics Guide

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Your mental health^*

Mental health support

No matter what stage of womanhood you’re in or where you’re at in life, put YOUR physical and mental health at the TOP of your to-do list.

^{*For Concordia Health Plan Members}