Did you know that people who participate in acts of kindness can divert attention away from their own depression and anxiety symptoms, providing temporary relief.* It also was discovered that acts of kindness can increase happiness and self-esteem while decreasing stress and emotional reactivity.

An act of kindness can:

• ✓ Decrease stress.
• ✓ Boost happiness.
• ✓ Lower blood pressure.
• ✓ Release “feel good” chemicals (serotonin, oxytocin).
• ✓ Inspire more kindness (a good thing to be contagious).

Watch a fun video at The Random Acts of Kindness Foundation | The Science of Kindness

‘Random Acts of Kindness Week’ Feb. 15-21

Here are some simple, creative ideas to get you started:

• Visit a senior home.
• Donate a book to your local library.
• Send someone an encouraging, hand-written letter.
• Write scriptures on sticky notes and share them randomly.
• Share a smile with people you pass by.
• Pick up litter.
  

Concordia Plans has provided a shareable note card that you can use to spread your light!

^{*Source: American Psychiatric Association}