Wellness Champion Center

Wellness Champions play a crucial role in engaging our community to lead healthier lifestyles so that we can better serve. Each month, Wellness Champions are given a goal and resources to achieve that goal with their co-workers.

Monthly themes:

  • January – Kickstart Your Year of Wellness
  • February – Matters of the Heart
  • March – You Are What You Eat
  • April – Spring Your Fitness Forward
  • May – Mental Health/Women’s Health
  • June – Men’s Health/Dental Health
  • July – Hydration
  • August – Renewed Wellness Focus
  • September – Healthy Aging
  • October – Breast Cancer Awareness/ Boost Your Immune System
  • November – Gratitude
  • December – Tis the Season … to Be Healthy and Well!
Ready for a Wellness Champion?

If your workplace does not have a wellness champion, select one today. Our recommendation is a maximum of one Wellness Champion per 25 workers.

Sign Up Today



Wellness Champion 101

 

Vitality 101

Vitality Active Rewards + Apple Watch

 



Wellness Champion News

Caring for others starts with caring for yourself

by Wellness Champions, Concordia Plans

Caring for others at any stage of life is both meaningful and demanding. While it’s an honorable role, it also can feel exhausting and thankless. Remember to take time to rest and recharge — caring for yourself helps prevent burnout and keeps you strong for those who depend on you.

Here are some general tips for making your soul–care a priority, as well as other resources from our EAP partners at Evernorth Confide.

  • Keep an eye out for indicators of unhealthy stress levels. These can occur within our physical, cognitive, emotional and/or behavioral realms.
  • Rest — even short amounts of respite can be very beneficial.
  • Laugh — watch a fun, light-hearted movie or listen to a podcast.
  • Focus on what you truly have control over.
  • Structure your time and set realistic expectations of that time.
  • Seek support — an Evernorth Confide Behavioral Health Navigator is available 24/7 to assist you with connecting to a licensed support professional. Connect via the app, web or phone.

Evernorth-App

 

Online: Evernorth.com/ConcordiaPlans

Phone: 866-726-5267

Use employee ID: CONCORDIA or PASTOR