Wellness Champion Center

Wellness Champions play a crucial role in engaging our community to lead healthier lifestyles so that we can better serve. Each month, Wellness Champions are given a goal and resources to achieve that goal with their co-workers.

Monthly themes:

  • January – Kickstart Your Year of Wellness
  • February – Matters of the Heart
  • March – You Are What You Eat
  • April – Spring Your Fitness Forward
  • May – Mental Health/Women’s Health
  • June – Men’s Health/Dental Health
  • July – Hydration
  • August – Renewed Wellness Focus
  • September – Healthy Aging
  • October – Breast Cancer Awareness/ Boost Your Immune System
  • November – Gratitude
  • December – Tis the Season … to Be Healthy and Well!
Ready for a Wellness Champion?

If your workplace does not have a wellness champion, select one today. Our recommendation is a maximum of one Wellness Champion per 25 workers.

Sign Up Today



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Wellness Champion News

Do your heart and mental health good by spreading kindness

by Wellness Champions, Concordia Plans

Being kind and shining your light can have positive effects on your physical and mental health, as well as for the person on the receiving end. Studies have shown that engaging in acts of kindness can:

  • Decrease stress.
  • Boost happiness.
  • Lower blood pressure.
  • Release “feel good” chemicals (serotonin, oxytocin).
  • Inspire more kindness.

Read more and even watch a fun video at The Random Acts of Kindness Foundation | The Science of Kindness.

‘Random Acts of Kindness Week,’ February 14-20

“ … let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.” – Matthew 5:16 ESV

Here are some simple, creative and even FREE random acts of kindness you can do:

  • Share a smile with people you pass by.
  • Visit a senior residential home.
  • Donate a book to your local library.
  • Write scriptures on sticky notes and share them randomly.
  • Leave a kind note.