Wellness Champion Center

Wellness Champions play a crucial role in engaging our community to lead healthier lifestyles so that we can better serve. Each month, Wellness Champions are given a goal and resources to achieve that goal with their co-workers.

Monthly themes:

  • January – Kickstart Your Year of Wellness
  • February – Matters of the Heart
  • March – You Are What You Eat
  • April – Spring Your Fitness Forward
  • May – Mental Health/Women’s Health
  • June – Men’s Health/Dental Health
  • July – Hydration
  • August – Renewed Wellness Focus
  • September – Healthy Aging
  • October – Breast Cancer Awareness/ Boost Your Immune System
  • November – Gratitude
  • December – Tis the Season … to Be Healthy and Well!
Ready for a Wellness Champion?

If your workplace does not have a wellness champion, select one today. Our recommendation is a maximum of one Wellness Champion per 25 workers.

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Wellness Champion News

Become a ‘Weekly Workout Warrior’ this summer

by Wellness Champions, Concordia Plans

When it comes to exercising, consistency is key. Use the summer “Weekly Workout Warrior Challenge” to push yourself to stick to moving your body consistently each week. Between June 6 – July 1, complete three, 20-minute workouts each week for 100 Vitality points (on top of your usual workout points).

Start small and don’t be afraid to break it up … two, 10-minute walks are just as impactful as one 20-minute walk.

Go at a pace that challenges you but doesn’t wear you out. Think of ending your exercise feeling refreshed, not exasperated!

Become a Weekly Workout Warrior. And be sure to check in each week to confirm you’ve completed your workouts.

Only for members enrolled in the CHP:

The below challenges are accessible through the MoveSpring platform. For questions on MoveSpring, see this FAQ.

Challenge Name  Dates  Details   Vitality Points  Where 
“On Your Own” Challenges  Weekly Workout Warrior   June 6 – July 1  When it comes to exercise, consistency is key. Use this challenge to push yourself to stick to moving your body consistently each week.    100 points if you complete three, 20-minute workouts each week of the challenge   MoveSpring (access through Vitality)