My Physical Wellness


Your physical wellness solutions

Concordia Plans cares about your well-being, so we're connecting you to the health and wellness solutions that make sense for you.


Diabetes solutions

Are you struggling with a recent diagnosis of pre-diabetes or diabetes? Has managing your diabetes been a difficult journey since diagnosis? Let diabetes know you’ve got this!

Help is here
Weight management

Weight management is more than being “thin,” it’s about being a healthy weight that lowers your risk for health problems. Check out these solutions that can help you get there using common-sense and small, sustainable changes.

Help is here
Heart Health

Your overall wellness begins with a healthy heart. If you’re at-risk for cardiovascular disease, take steps today to help make your heart healthy.

Help is here
Physical therapy

Start your journey to living pain free at home with SWORD Physical Therapy Alternative for back, joint and muscle pain. A physical therapist meets with you via video call and designs a customized therapy program; a tablet and Bluetooth-enabled motion sensors track your progress and help correct your form in real-time.

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Pregnancy

From the very first time you see and hold your newborn, your life is forever changed. Your need to protect and provide for your baby becomes your number one priority. Concordia Plans is here to help you provide for your baby’s needs.

View Benefits


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Which health solution is right for you?

Not sure where to start? Our health connector can help you figure out the right wellness tool for your particular needs.

health connector tool



vitality
Make being healthy an easy choice

Better health is better for everyone. Vitality inspires people to do better every day by making the healthy choice the easy choice. A wellness program brought to you through the Concordia Health Plan, Vitality helps elevate your wellness journey so you can be well to serve well.

Learn more Register for Vitality

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Personal health care assistant

Let Included Health be your personal health care assistant to help you find the best wellness solutions or providers available to you.

Get started!