Caring for our bodies is one way we honor the life God has given us — an act of stewardship that helps us better serve others.

Yet many of us are running on empty. As Dr. John Neustadt, author of “Fracture Proof Your Bones” points out that most Americans are “overfed and malnourished,” consuming plenty of calories but not enough nourishment. Many adults eat fewer than one serving of fruit or vegetables a day, relying instead on sugary, processed foods that leave our bodies — and bones — depleted. 

This kind of imbalance doesn’t just affect our energy levels; it contributes to chronic inflammation and long-term conditions that are often preventable. When we choose to nourish our bodies well, we’re not just filling our plates — we’re “filling our cup,” caring for the whole person God created.

Eating a diet rich in fruits, vegetables, whole grains, nuts, legumes and lean proteins is linked to higher bone mineral density and a reduced risk of fractures. Studies show that following this eating pattern can lower hip fracture risk by at least 20% in postmenopausal women. Healthy fats from sources like olive oil, nuts, seeds and fish support brain function, mood, hormone production and immunity. Establishing a healthy lifestyle that incorporates such a balanced diet also lowers the risk of heart disease, dementia, stroke, diabetes, obesity and cancer, while boosting energy, enhancing mood and promoting overall well-being.