Weight Management

Lower your health risks by managing your weight

Weight management is more than being “thin,” it’s about being a healthy weight that lowers your risk for health problems. The focus is on healthy living more than what you weigh. Check out these solutions that can help you get there using common-sense and small, sustainable changes – all free with your Concordia Health Plan benefits.

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Naturally Slim has a common-sense, skill-building approach to lasting weight loss, and it doesn’t include starving, counting calories or eating diet food. Reduce your risk of getting a serious disease – such as diabetes or cardiovascular disease – and increase your chance of living a longer, healthier life while still eating the foods that you love.

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Vitality integrates healthy activities and choices into your daily life to help you manage your weight and live a healthier lifestyle. You can set health and wellness goals, put those goals into action and earn points for achieving your goals.

Register today!
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Lose weight and create a sustainable lifestyle by making small changes around eating, activity, sleep and stress with help from Omada. Omada is a 16-week digital health program that helps members who are at risk for developing diabetes and cardiovascular disease adopt behavioral changes that will make a difference.

Apply now!
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Connect with your personal health assistant

Let Grand Rounds be your personal health care assistant who can help you in finding the best wellness solutions or providers available to you.

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