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Self-care tips to manage your stress

by Megan Sherman, Health and Wellness Educator

Stress effects all of us but the type of stress, how we manage it and how it impacts our health can be very different. Practicing various ways to care for your mind, body and spirit are all important actions in learning how to prioritize self-care and to acknowledge when you may need additional help and emotional support.

Start managing stress with these self-care tips: