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Ways to keep you marching to Vitality Gold (and Platinum)

by Megan Sherman, Health and Wellness Educator
Finish at the top of the podium

We’re 60 days into our “Going for Gold Relaunch.” How’s it going so far? We have more simple tasks for you to keep on marching towards that Gold status this year. Don’t forget…if you have a spouse enrolled in the Concordia Health Plan, he/she has access to his/her own Vitality account and can help you increase your Vitality status (example: Gold status for 1 individual = 6,000 points, Gold status for 2 individuals = 9,000 points).

Your homework: Log in to > Points to view total points earned this year and  how many remaining points are needed to get to Gold (if not already there). View the “Month 3” activities below or see the August and September blogs to view the full 90-day guide and choose the activities, such as the Vitality Health Review or Vitality Check that offer big points for completion.  

8 Retirement Savings Attend a live or recorded Financial Webinar presented by a Concordia Plan Services Financial Educator.
30 – 60 minutes 50
Any Run a Retirement Projection with either Retirement Connection or Vision. > Financial Wellness
Submit proof that you’ve done so: a photo or screen shot of your retirement model graph with Retirement Connection or your “on track” projection with Vision.
10 minutes 50
Any Get your annual preventive flu shot.

Submit proof of your completed vaccine via the Vitality Today App.
30 minutes 200
Any Complete a Nutrition Course.
30 - 60 minutes 300  
Any Complete gym or at home workouts:
  • 3 workouts per week = 30 pts x 4
30 minutes 120  
15 Listen to the October Health FYI: The power of prevention: Better health today and tomorrow OR listen to a recorded version of a previous webcasts.
September Bonus: Surviving School in 2020
September: Better sleep. More pep.
30 minutes 50 - 150  
Any Complete 3 Interactive tools.
15 minutes 225
Any Complete 3 action sets. 15 minutes 150
Any Play Vitality Squares.
2 minutes 30  
 Total Points | Month 31350 


Need help within Vitality? Contact their customer support team at 877-224-7117 or