Get to Gold: Take charge of your health
Get to Gold: Take charge of your health
It’s not too late to get to Gold status, and we’ve updated our 90-day guide to help you get there. There are several activities that will keep you moving towards Gold status, but you’ll also notice a theme of prevention and focus towards completing annual health screenings. Regular health exams and tests can help find problems before they start. They also can help find problems early when chances for treatment and cure are better. By getting the right health services, screenings and treatments, you are taking steps that help your chances for living a longer, healthier life.
Your homework: Complete your Vitality Check and/or other preventive screenings needed for 2020. Keep an eye out for next month’s email, updated checklist and information regarding the next Synod-wide Steps Challenge!
90 Days to Gold |September 2020 – Month 2
Day | Task | Time | Points | Done |
Any | Complete Vitality Check
Attempt all categories (BMI, blood pressure, fasting cholesterol, fasting blood glucose) | 60 minutes | 500 | |
Any | Vitality Health Review (https://www.powerofvitality.com/vitality/vhr) | 1800 | ||
Any | Schedule and complete additional Prevention Screenings (dental exam, eye exam and health screenings such as colorectal, mammogram and pap smears)
| 60 minutes | 200 | |
10
| Insurance Basics Webinar: Attend a live or recorded Financial Webinar presented by a Concordia Plan Services Financial Educator
| 30 – 60 minutes | 50 | |
Any | Complete a Nutrition Course
| 30 – 60 minutes | 300
| |
Any | Complete verified workouts:
| Varies | 140 | |
Any | Complete weekly Bible study
| Varies | 140 | |
Any | Play Vitality Squares
| 2 minutes | 30 | |
Total Points | Month 2 | 3160 | |||
Need help within Vitality? Contact their customer support team at 877-224-7117 or wellness@powerofvitality.com