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Get to Gold: Take charge of your health

by Megan Sherman, Health and Wellness Educator
exercise

Get to Gold: Take charge of your health

It’s not too late to get to Gold status, and we’ve updated our 90-day guide to help you get there. There are several activities that will keep you moving towards Gold status, but you’ll also notice a theme of prevention and focus towards completing annual health screenings. Regular health exams and tests can help find problems before they start. They also can help find problems early when chances for treatment and cure are better. By getting the right health services, screenings and treatments, you are taking steps that help your chances for living a longer, healthier life.

Your homework: Complete your Vitality Check and/or other preventive screenings needed for 2020. Keep an eye out for next month’s email, updated checklist and information regarding the next Synod-wide Steps Challenge!

90 Days to Gold |September 2020 – Month 2

Day

Task

Time

Points

Done

Any

Complete Vitality Check

 

Attempt all categories (BMI, blood pressure, fasting cholesterol, fasting blood glucose)

60 minutes

500

 

Any

Vitality Health Review (https://www.powerofvitality.com/vitality/vhr)  

 

1800

 

Any

Schedule and complete additional Prevention Screenings (dental exam, eye exam and health screenings such as colorectal, mammogram and pap smears)

 

https://www.powerofvitality.com/

60 minutes

200

 

10

 

Insurance Basics Webinar: Attend a live or recorded Financial Webinar presented by a Concordia Plan Services Financial Educator

 

https://www.concordiaplans.org/

30 – 60 minutes

50

 

Any

Complete a Nutrition Course

 

https://www.powerofvitality.com/

30 – 60 minutes

300

 

 

Any

Complete verified workouts:

 

  • 2 standard workouts per week = 20 pts x 4
  • 3 light workouts per week = 15 pts x 4

Varies

140

 

Any

Complete weekly Bible study

 

  • Week 5-8 (35 pts each week)

Varies

140

 

Any

Play Vitality Squares

 

https://www.powerofvitality.com/vitality/vitality_squares

2 minutes

30

 
 

Total Points | Month 2

3160

 

Need help within Vitality? Contact their customer support team at 877-224-7117 or wellness@powerofvitality.com