Day

Task

Time

Points

Done

1

Get Registered

• If you have a spouse enrolled in the Concordia Health Plan, they have access to register their own account within Vitality. Family members can support you through your journey, but they also contribute to your total points and status.

5 minutes

—

1

Vitality Health Review (https://www.powerofvitality.com/vitality/vhr)  

10 minutes

500

1

Order fitness device (if needed)

• $100 fitness device subsidy available
• Enroll in Active Rewards for a weekly exercise goal and the chance to earn even more points when you reach it!

10 minutes

—

1 – 21

Synod-wide Workout Challenge: Join and complete the challenge as an individual or invite up to 10 members to be on your team.

5 minutes

35

24 – 7

Synod-wide Workout Challenge: Complete verified workouts:

• 4 standard workouts per week = 10 pts each
• 1 advanced workout per week = 15 pts each

Varies

55

2+

Vitality Mental Health Review – all three parts

(https://www.powerofvitality.com/vitality/get_healthy/mental_wellbeing_review) 

10 minutes

225

3

Vitality Physical Activity Review

(https://www.powerofvitality.com/vitality/physical_activity_review) 

10 minutes

250

3

Schedule Vitality Check : Biometric Screening (https://www.powerofvitality.com/vitality/learning_center/gtv/vitality_check)  

Options to choose from….

• Primary Care Physician’s Office
• Quest Lab
• Wellness Corporate Solutions: Search available screening locations such as Lab Corp and CVS Minute Clinic that are near you. Download a voucher to take to your screening which includes all the information you need to know to successfully complete your Vitality Check.  

5 minutes

—

4+

Set goals and check in weekly

(https://www.powerofvitality.com/vitality/goals#goals) 

• Include 1 Unusual Times (30 points per week) + 1 standard goal (30 points per week)

5 minutes

240

7

Connect fitness device to account once it arrives

10 minutes

—

7+

Complete weekly Bible study

1. Week 1-4 (35 points each week)

Varies

140

17-28

Register for Naturally Slim

• Registration: 8/17 – 8/28
• Class starts 9/14

5 minutes

—

Any

Complete 10 at-home or gym workouts

(https://www.powerofvitality.com/vitality/yourAccount/forms_and_waivers#healthClubWorkout) 

• Type “home” in the name of gym section for at home workouts.

30 minutes

100

Any

Vitality Healthy FYI: attend live or recorded

30 minutes

50

Any

Financial Webinar presented by a Concordia Plan Services Financial Educator: attend live or recorded

(https://www.concordiaplans.org/tutorials-and-help-center/financial-wellness-webinars) 

30 – 60 minutes

50

Any

Play Vitality Squares

(https://www.powerofvitality.com/vitality/vitality_squares) 

2 minutes

30

Total Points | Month 1

1,675