Go for Gold in 2020! (Part 3 of 3)
(Did you miss Part 1 and/or 2? No worries, go back here to see Part 1 or here to see Part 2!)
We’re 60 days into “Going for Gold.” For our third and final month, you have some choices to make – how will you fill in your “electives” to finish getting to Gold?
| Day | Task | Time | Points | Done |
|---|---|---|---|---|
| Any | Complete verified workouts: 3 standard workouts per week = 30 pts x 4 | Varies | 120 | |
| 3 light workouts per week = 15 pts x 4 | 60 | |||
| Any | Complete weekly bible study Week 9-12 (35 pts each week) | Varies | 140 | |
| Any | Attend/ view first quarter Vitality Health FYI webcast | 30 Minutes | 50 | |
| Any | Run a retirement projection with Retirement ConnectionUpload proof to your Vitality account using the Vitality Today app | 10 Minutes | 50 | |
| Any | Complete 3 action sets | 150 | ||
| Any | Complete 3 Interactive tools | 225 | ||
| Any | Play Vitality Squares | 2 Minutes | 30 | |
| Any | Electives (select as applicable to you for a minimum of 475 points) | |||
| Grand Rounds registration (points awarded once per lifetime) | 200 | |||
| Dental screening | 200 | |||
| Nutrition Course | 300 | |||
| Virta application (for type 2 diabetics only) | 100 | |||
| Naturally Slim – weekly lesson completion Lessons 2/24 -3/30; 5 points each week x 6 | 30 | |||
| Eye exam | 200 | |||
| CPR certification (via American Red Cross or American Heart Association) | 125 | |||
| First Aid Certification (via American Red Cross or American Heart Association) | 125 | |||
| Total Points | Month 3 | 825 + electives |
| Month | Points |
| Month 1 | 1,890 |
| Month 2 | 2,810 |
| Month 3 | 825 + 475 in electives |
| Total Points | 6,000 + = GOLD STATUS |
| Gold Status starts at 6,000 points (individual); 9,000 points (family/ spouses) | |
This is how each month may look for you.
Are you learning just how easy Vitality can be? And maybe seeing that it’s a little fun, too? Stay in your groove–watching out for Synod-wide Challenges, webcasts and maybe even employer-sponsored events where you can continue to earn in 2020. Plus, all of those points you’re accruing to move you through status levels is racking up points for you to spend. How will you reward yourself when you get to Gold?