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Go for Gold in 2020! (Part 2 of 3)

by Megan Sherman, Health and Wellness Educator
Jogging men

(Did you miss Part 1? No worries, go back here to start from the very beginning!)

We’re 30 days into Going for Gold … how’s it going so far? Whether you’re still getting your bearings or all the way past Bronze status and on to Silver, we have more simple tasks for you to keep on marching towards that Gold status this month.

Your homework: Complete the following checklist this month and then celebrate. Look for the last set of steps to come in next month’s email!

90 Days to Gold! | Month 2


DayTaskTimePointsDone
AnyComplete Vitality Health Check
  • Attempt all categories
  • (BMI, blood pressure, fasting cholesterol, fasting blood glucose)

Have results within normal limits in 3 categories

15 minutes

500

1800

 
AnyConfirm your beneficiaries
  • With CPS
  • With Fidelity

https://bit.ly/2UdKlRp

Upload proof to your Vitality account using the Vitality Today app

5 Minutes

100

100

 
AnyComplete verified workouts:
  • 2 standard workouts per week = 20 pts x 4
  • 3 light workouts per week = 15 pts x 4
Varies80

60

 
AnyComplete weekly bible study
  • Week 5-8 (35 pts each week)
Varies140 
AnyPlay Vitality Squareshttps://www.powerofvitality.com/vitality/vitality_squares2 minutes30 
 Total Points | Month 22810