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Omada Helped Save My Life

11 February 2019, by admin

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Many times we give little thought to what stress, unhealthy eating habits and lack of exercise are doing to our heart health – that is until a medical event occurs. As a member of the CHP, you have tools that can help get you focused and motivated to change your lifestyle. Brent is just one of the […]

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What God Wants From Us This Christmas

27 November 2018, by admin

By Brenda Jank, founder of Run Hard. Rest Well. The program is supported by various professionals who champion rest by introducing people to a transformative blueprint of work, rest and rhythm. Brenda teaches leaders and workshop attendees how to create vibrant and engaging cultures that promote balance among all of the roles God calls us to […]

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Protect Your Time by Limiting Your Distractions

25 July 2018, by admin

By Eden Garman There are so many people and projects vying for our attention every day that we often ignore our own bodies asking us for a minute of consideration. How can we best juggle all the requests and still stay focused and on task? Start with limiting distractions. In a research study done by […]

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Discover the Time-Saving Power of Repurposed Leftovers

25 July 2018, by admin

By Eden Garman Don’t let the busy back-to-school schedule interfere with your grocery shopping and meal prep plans. Build these plans into your weekly routine. Consider buying enough ingredients to make more than what you need for one meal. By doing this, you’ll have leftovers that you can reheat or repurpose into new, healthy creations […]

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