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Move More to Stress Less

Have you ever noticed that your habits change based on your stress levels? In some cases, the habits we adopt when stressed may not be the healthiest. Emotional eating, alcohol usage, binge watching television and lack of sleep may be some of the more common unhealthy habits we turn to when stressed.  However, stress can […]

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Show your appreciation

During the month of May, Concordia Plans recognized Mental Health Awareness month. Weekly emails were sent providing emotional wellness tools and resources as well as insight into various LCMS workers’ perspectives on mental health. While there were several valuable lessons learned through these personal stories, there was one common theme shared between them all….show appreciation. […]

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