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Busted Myths About Exercise

So what is something that can make someone’s eyes brighten and smile widen while also causing someone else’s to fill with tears and cringe with fear, something that comes in all forms and has many nicknames? Exercise. If exercise doesn’t bring you happiness, you probably avoid it. It offers so many benefits, but so many […]

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Set Your Goals Beyond the Scale

If you’re anything like me, goals sound great when we’re ambitious and motivated. It probably goes something like this: You get inspired and start strong, buy all the “right” gear and foods, and work out every day. You step on the scale periodically to see how you’re doing. But if you’re really anything like me, […]

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